Mat Pilates · A gathering space for women
Come hometo yourself.
A space to reconnect through movement, breath, and stillness. Slow, deliberate mat Pilates in a quiet room. Arrive as you are.
The practice
Movement
Mat Pilates, taken slowly. Each class moves through the centre of the body with care and attention.
Breath
Every movement follows the breath. There is no rush here, and nothing to keep up with.
Stillness
Classes end with a quiet moment to settle before you step back into your day.
The classes
All on the mat
Mat Pilates needs nothing but a mat, your breath and your attention.
About the classes- Mat PilatesSlow, deliberate mat Pilates, moving with the breath. Arrive as you are.
- FoundationsA gentle start: the breath and the basic movements every other class builds on.
- Mat Pilates with PropsMat Pilates with small props such as rings and bands, taken at an unhurried pace.
- Stretch & StillnessLong, easy stretches and a longer rest at the end. A quiet way to settle.
No classes scheduled.
The space
A room for women to gather
When the mats are rolled away, the room is yours.
Ask about the space