Classes
Every class, taught slowly
Mat Pilates needs nothing but a mat, your breath and your attention. Every class at ECHO is taught slowly, with room to rest whenever you need it.
- Mat PilatesSlow, deliberate mat Pilates, moving with the breath. Arrive as you are.
- FoundationsA gentle start: the breath and the basic movements every other class builds on.
- Mat Pilates with PropsMat Pilates with small props such as rings and bands, taken at an unhurried pace.
- Stretch & StillnessLong, easy stretches and a longer rest at the end. A quiet way to settle.
First class
Brand new to Pilates?
Start with Foundations. It moves gently through the breath and the basics every other class builds on.